Why should we eat COMPLEX CARBS??
So for starters, what are actually “COMPLEX CARBS“?? So these are the carbohydrates whose sugar molecules are strung together in long, complex chains which makes these nutrients longer to digest. They have many fibres contents in them, provide more nutrition etc. Now you may be thinking that what is the BENEFIT??!! Well, if we eat … Continue reading Why should we eat COMPLEX CARBS??
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