So for starters, what are actually “COMPLEX CARBS“??
So these are the carbohydrates whose sugar molecules are strung together in long, complex chains which makes these nutrients longer to digest. They have many fibres contents in them, provide more nutrition etc.
Now you may be thinking that what is the BENEFIT??!!
Well, if we eat such carbs we would take longer time to digest them .
which means that we would not feel hungry after consuming these carbs for 4-5 hours, so these can be of great help when you are on cut to lose fat .
Now I will provide the names of some popular complex carbs which will help you in your Weight loss journey-
- OATS
- WHOLE WHEAT BREAD
- KIDNEY SEEDS
- WHOLE WHEAT PASTA
- GREEN PEAS
- POTATO
- CARROT
Hope you got more info while doing weight loss
Get more info on this topic by watching the above video.
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