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Why you don’t really need 8 glasses of water everyday ?
Doesn’t it sound weird that we don’t really need 8 glasses of water? I think it does...
Why is meal timing important?
Have you ever thought that the time at which you eat your food aka meal timing affects your health?...
Are oats good for weight loss?
Nowadays, every other famous person who cares about his/her fitness or is trying for weight loss is...
Is exercise necessary for weight loss ?
In this world of the Internet, many people usually have many misconceptions about weight loss,...
Why is sleep important ?
In this post, I will discuss all the aspects of sleep which help us lead a healthy lifestyle. Sleep...
Why is fiber one of the most important macronutrient in our diet?
First of all, let me clear you guys that what do I mean by “macronutrients” So,...
Is Banana good or bad for weight loss?
Bananas!!!!! The favourite food of our primates ( monkeys and apes). Today we will discuss whether...
How our diets impact climate change? What can we do ?
Have you ever even thought about climate change being associated with our daily food consumption ?...