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How can almonds help in weight loss?
November 10, 2021
ALMONDS HELP IN WEIGHT LOSS ??!! Yes, those tiny food items that most of us try to prevent when...
Why fats are not bad ? (At least, not all of them)
November 3, 2021
Fats are not bad?!! I suppose you may be wondering right now what kind of a joke I have made. But...
Should we eat 6 or 3 meal a day ?
October 19, 2021
3 meal a day V/S 6 meal a day has been on the trend recently in the nutrition domain. Some suggest...
What is BMI (Body Mass Index)? And everything about it
October 12, 2021
Before the pandemic, a practice had started in my school where teachers asked students about their...
Why you don’t really need 8 glasses of water everyday ?
October 5, 2021
Doesn’t it sound weird that we don’t really need 8 glasses of water? I think it does...
Why is meal timing important?
September 28, 2021
Have you ever thought that the time at which you eat your food aka meal timing affects your health?...
Are oats good for weight loss?
September 22, 2021
Nowadays, many fitness-conscious individuals and weight-loss enthusiasts swear by oats as a key...
Is exercise necessary for weight loss ?
September 15, 2021
In this world of the Internet, many people usually have many misconceptions about weight loss,...
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