Let’s do weight loss with yoga is an idea that has been there in the minds of millions of people nowadays. It’s...
Strech after workout or before is a big question that hits many fitness enthusiasts before they start their workouts. Some...
Intermittent fasting has been used by us way longer than we could imagine it would have been. It may be existing for 1000 of...
10k steps a day!!! Might sound like an enormous amount of steps. And indeed, it is to some extent. I bet you may have heard...
ALMONDS HELP IN WEIGHT LOSS ??!! Yes, those tiny food items that most of us try to prevent when someone asks us to take. But...
Before the pandemic, a practice had started in my school where teachers asked students about their BMI or Body Mass Index. I...
In this world of the Internet, many people usually have many misconceptions about weight loss, exercise, cardio and whatnot...
Bananas!!!!! The favourite food of our primates ( monkeys and apes). Today we will discuss whether these “favourite...
In this post, I will sincerely discuss about the biggest plague in our generation, that is, MOBILE-ADDICTION! I will discuss...
I think before we move into this debate, it is important to first know whether the temperature of water during your bath...
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