fitnesstreasurelogs
10k steps a day!!! Might sound like an enormous amount of steps. And indeed, it is to some extent. I bet you may have heard...
ALMONDS HELP IN WEIGHT LOSS ??!! Yes, those tiny food items that most of us try to prevent when someone asks us to take. But...
Fats are not bad?!! I suppose you may be wondering right now what kind of a joke I have made. But trust me, the story...
3 meal a day V/S 6 meal a day has been on the trend recently in the nutrition domain. Some suggest that we should follow 6...
Before the pandemic, a practice had started in my school where teachers asked students about their BMI or Body Mass Index. I...
Doesn’t it sound weird that we don’t really need 8 glasses of water? I think it does because from our childhood...
Have you ever thought that the time at which you eat your food aka meal timing affects your health? To your suprise, it...
Nowadays, every other famous person who cares about his/her fitness or is trying for weight loss is eating oats Yes, you...
In this world of the Internet, many people usually have many misconceptions about weight loss, exercise, cardio and whatnot...
In this post, I will discuss all the aspects of sleep which help us lead a healthy lifestyle. Sleep has always remained an...
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