fitnesstreasurelogs
Doesn’t it sound weird that we don’t really need 8 glasses of water? I think it does because from our childhood...
Have you ever thought that the time at which you eat your food aka meal timing affects your health? To your suprise, it...
Nowadays, every other famous person who cares about his/her fitness or is trying for weight loss is eating oats Yes, you...
In this world of the Internet, many people usually have many misconceptions about weight loss, exercise, cardio and whatnot...
In this post, I will discuss all the aspects of sleep which help us lead a healthy lifestyle. Sleep has always remained an...
First of all, let me clear you guys that what do I mean by “macronutrients” So, “macronutrients” is...
Bananas!!!!! The favourite food of our primates ( monkeys and apes). Today we will discuss whether these “favourite...
Have you ever even thought about climate change being associated with our daily food consumption ? Isn’t it absurd? (...
What is HIIT and should you consider doing it? For starters, HIIT’s full form is High Intensity Interval Training. And...
Have you ever met with people who skip their breakfasts? To be honest, I would feel quite weird when I meet this ”...
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