No pain No gain has been a very powerful motto for a long time in gyms and many such fitness centres. It works well in the minds...
Strech after workout or before is a big question that hits many fitness enthusiasts before they start their workouts. Some think...
Many of us have been led to believe that studying early in the morning is the key to academic success. This idea is often...
“Copy diet plan” has become a popular search term for many who aspire to emulate their fitness idols. Whether it’s the...
Nowadays, the gym has become necessary for weight loss according to some people. These are the people who think that weight loss...
Dark chocolate can be good for you ?!?! Well, I think many would think how on earth can dark chocolate or any other form of...
Yes, Chronic stress can be fatal !! Let’s discuss why Stress has now become a major problem in the health of a big chunk of...
Intermittent fasting has been used by us way longer than we could imagine it would have been. It may be existing for 1000 of...
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