Strech after workout or before is a big question that hits many fitness enthusiasts before they start their workouts. Some think...
Studying early in the morning is effective is what many of us usually believe or are made to believe through media when they show...
“Copy diet plan” has become a popular search term for many who aspire to emulate their fitness idols. Whether it’s the...
Nowadays, the gym has become necessary for weight loss according to some people. These are the people who think that weight loss...
Dark chocolate can be good for you ?!?! Well, I think many would think how on earth can dark chocolate or any other form of...
Yes, Chronic stress can be fatal !! Let’s discuss why Stress has now become a major problem in the health of a big chunk of...
Intermittent fasting has been used by us way longer than we could imagine it would have been. It may be existing for 1000 of...
“Healthy drinks” are not healthy ?!?!??? You must be thinking that what an absurd statement I’ve just made....
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