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Why adults shouldn’t drink milk?
Adults shouldn’t drink milk??!!! But aren’t we taught from our childhood in school,...
Can we lose weight by drinking green tea?
“Lose weight by drinking green tea” is a common idea nowdays. It is used by many green...
No Pain No Gain-Myth or Fact?
No pain No gain has been a very powerful motto for a long time in gyms and many such fitness...
Should you stretch after workout or before ?
Strech after workout or before is a big question that hits many fitness enthusiasts before they...
Studying early in the morning is effective ??
Studying early in the morning is effective is what many of us usually believe or are made to...
Why you shouldn’t copy diet plan of someone else?
“Copy diet plan” is now what almost everybody is looking forward to !!! Maybe a...
Is gym necessary for weight loss?
Nowadays, the gym has become necessary for weight loss according to some people. These are the...
How dark chocolate can be good for you ?
Dark chocolate can be good for you ?!?! Well, I think many would think how on earth can dark...