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Is strength training necessary for weight loss?
April 12, 2022
This is a very very common question that comes up to a guy who has decided to lose weight. The...
Do almonds increase memory power?
March 21, 2022
We’ve all heard it, right? The age-old advice passed down from our elders, especially around exam...
Common myths about weight loss you should know!
February 17, 2022
Common myths about weight loss are things that are very important for people just starting their...
Why adults shouldn’t drink milk?
February 10, 2022
Adults shouldn’t drink milk??!!! But aren’t we taught from our childhood in school,...
Can we lose weight by drinking green tea?
January 26, 2022
“Lose weight by drinking green tea” is a common idea nowdays. It is used by many green...
No Pain No Gain-Myth or Fact?
January 19, 2022
No pain No gain has been a very powerful motto for a long time in gyms and many such fitness...
Should you stretch after workout or before ?
January 19, 2022
Strech after workout or before is a big question that hits many fitness enthusiasts before they...
Studying early in the morning is effective ??
January 13, 2022
Many of us have been led to believe that studying early in the morning is the key to academic...
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