fitnesstreasurelogs
This is a very very common question that comes up to a guy who has decided to lose weight. The question of whether strength training is necessary for...
We’ve all heard it, right? The age-old advice passed down from our elders, especially around exam time: “Eat almonds, it will make you...
Common myths about weight loss are things that are very important for people just starting their weight loss journeys. Because, if they follow these...
Adults shouldn’t drink milk??!!! But aren’t we taught from our childhood in school, house, or anywhere we go that we must not quit...
“Lose weight by drinking green tea” is a common idea nowdays. It is used by many green tea making companies. It shows various tags with...
No pain No gain has been a very powerful motto for a long time in gyms and many such fitness centres. It works well in the minds of freshies coming...
Strech after workout or before is a big question that hits many fitness enthusiasts before they start their workouts. Some think that it must be done...
Many of us have been led to believe that studying early in the morning is the key to academic success. This idea is often perpetuated by stories of...
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