fitnesstreasurelogs
Fats are not bad?!! I suppose you may be wondering right now what kind of a joke I have made. But trust me, the story doesn’t go as you think...
3 meal a day V/S 6 meal a day has been on the trend recently in the nutrition domain. Some suggest that we should follow 6 meal a day while some say...
Before the pandemic, a practice had started in my school where teachers asked students about their BMI or Body Mass Index. I had heard that word for...
Doesn’t it sound weird that we don’t really need 8 glasses of water? I think it does because from our childhood we are taught or told by...
Have you ever thought that the time at which you eat your food aka meal timing affects your health? To your suprise, it does, and to a great extent....
Nowadays, every other famous person who cares about his/her fitness or is trying for weight loss is eating oats Yes, you heard it right. These...
In this world of the Internet, many people usually have many misconceptions about weight loss, exercise, cardio and whatnot !!! And one of the...
In this post, I will discuss all the aspects of sleep which help us lead a healthy lifestyle. Sleep has always remained an underrated aspect in terms...
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