fitnesstreasurelogs
In this post, I will discuss all the aspects of sleep which help us lead a healthy lifestyle. Sleep has always remained an underrated aspect in terms...
First of all, let me clear you guys that what do I mean by “macronutrients” So, “macronutrients” is a name given to the type...
Bananas!!!!! The favourite food of our primates ( monkeys and apes). Today we will discuss whether these “favourite food” of our primates...
Have you ever even thought about climate change being associated with our daily food consumption ? Isn’t it absurd? ( It was for me at first)...
In this post, I will sincerely discuss about the biggest plague in our generation, that is, MOBILE-ADDICTION! I will discuss some parts from my...
Most of the times when we are in a stressful or pressure situation (I am not referring the pressure of bathroom:), our human brains tend to give up...
I think before we move into this debate, it is important to first know whether the temperature of water during your bath affects your body or not and...
What is HIIT and should you consider doing it? For starters, HIIT’s full form is High Intensity Interval Training. And as the name suggests, in...
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