Nowadays, the gym has become necessary for weight loss according to some people. These are the people who think that weight...
Dark chocolate can be good for you ?!?! Well, I think many would think how on earth can dark chocolate or any other form of...
Yes, Chronic stress can be fatal !! Let’s discuss why Stress has now become a major problem in the health of a big...
Intermittent fasting has been used by us way longer than we could imagine it would have been. It may be existing for 1000 of...
“Healthy drinks” are not healthy ?!?!??? You must be thinking that what an absurd statement I’ve just...
So, you’re not losing weight !! Even with all your efforts, you’re not just not doing it. But have you ever...
10k steps a day!!! Might sound like an enormous amount of steps. And indeed, it is to some extent. I bet you may have heard...
ALMONDS HELP IN WEIGHT LOSS ??!! Yes, those tiny food items that most of us try to prevent when someone asks us to take. But...
Fats are not bad?!! I suppose you may be wondering right now what kind of a joke I have made. But trust me, the story...
3 meal a day V/S 6 meal a day has been on the trend recently in the nutrition domain. Some suggest that we should follow 6...
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