What is BMI (Body Mass Index)? And everything about it
Before the pandemic, a practice had started in my school where teachers asked students about their BMI or Body Mass Index. I...
Before the pandemic, a practice had started in my school where teachers asked students about their BMI or Body Mass Index. I...
Doesn’t it sound weird that we don’t really need 8 glasses of water? I think it does because from our childhood...
Have you ever thought that the time at which you eat your food aka meal timing affects your health? To your suprise, it...
Nowadays, every other famous person who cares about his/her fitness or is trying for weight loss is eating oats Yes, you...
In this world of the Internet, many people usually have many misconceptions about weight loss, exercise, cardio and whatnot...
In this post, I will discuss all the aspects of sleep which help us lead a healthy lifestyle. Sleep has always remained an...
First of all, let me clear you guys that what do I mean by “macronutrients” So, “macronutrients” is...
Bananas!!!!! The favourite food of our primates ( monkeys and apes). Today we will discuss whether these “favourite...
Have you ever even thought about climate change being associated with our daily food consumption ? Isn’t it absurd? (...
In this post, I will sincerely discuss about the biggest plague in our generation, that is, MOBILE-ADDICTION! I will discuss...
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