fitnesstreasurelogs
No pain No gain has been a very powerful motto for a long time in gyms and many such fitness centres. It works well in the...
“Copy diet plan” has become a popular search term for many who aspire to emulate their fitness idols. Whether it’s...
Nowadays, the gym has become necessary for weight loss according to some people. These are the people who think that weight...
Dark chocolate can be good for you ?!?! Well, I think many would think how on earth can dark chocolate or any other form of...
“Healthy drinks” are not healthy ?!?!??? You must be thinking that what an absurd statement I’ve just...
So, you’re not losing weight !! Even with all your efforts, you’re not just not doing it. But have you ever...
ALMONDS HELP IN WEIGHT LOSS ??!! Yes, those tiny food items that most of us try to prevent when someone asks us to take. But...
Fats are not bad?!! I suppose you may be wondering right now what kind of a joke I have made. But trust me, the story...
3 meal a day V/S 6 meal a day has been on the trend recently in the nutrition domain. Some suggest that we should follow 6...
Before the pandemic, a practice had started in my school where teachers asked students about their BMI or Body Mass Index. I...
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