Trending Read Our Trending Posts
How to lose weight?
Recent Stories
What is Intermittent fasting and how does it work?
Intermittent fasting has been used by us way longer than we could imagine it would have been. It...
Why the “Healthy drinks” are not healthy ?
“Healthy drinks” are not healthy ?!?!??? You must be thinking that what an absurd...
5 Reasons why you’re not losing weight ?
So, you’re not losing weight !! Even with all your efforts, you’re not just not doing...
Is 10k steps a day enough to lose weight ?
10k steps a day!!! Might sound like an enormous amount of steps. And indeed, it is to some extent....
How can almonds help in weight loss?
ALMONDS HELP IN WEIGHT LOSS ??!! Yes, those tiny food items that most of us try to prevent when...
Why fats are not bad ? (At least, not all of them)
Fats are not bad?!! I suppose you may be wondering right now what kind of a joke I have made. But...
Should we eat 6 or 3 meal a day ?
3 meal a day V/S 6 meal a day has been on the trend recently in the nutrition domain. Some suggest...
What is BMI (Body Mass Index)? And everything about it
Before the pandemic, a practice had started in my school where teachers asked students about their...