Recent Stories
Why you don’t really need 8 glasses of water everyday ?
October 5, 2021
Doesn’t it sound weird that we don’t really need 8 glasses of water? I...
Why is meal timing important?
September 28, 2021
Have you ever thought that the time at which you eat your food aka meal timing...
Are oats good for weight loss?
September 22, 2021
Nowadays, every other famous person who cares about his/her fitness or is trying for...
Is exercise necessary for weight loss ?
September 15, 2021
In this world of the Internet, many people usually have many misconceptions about...
Why is sleep important ?
September 8, 2021
In this post, I will discuss all the aspects of sleep which help us lead a healthy...
Why is fiber one of the most important macronutrient in our diet?
September 4, 2021
First of all, let me clear you guys that what do I mean by...
Is Banana good or bad for weight loss?
August 29, 2021
Bananas!!!!! The favourite food of our primates ( monkeys and apes). Today we will...
How our diets impact climate change? What can we do ?
August 24, 2021
Have you ever even thought about climate change being associated with our daily food...
Featured Posts
‘Crunches gives us abs’ Myth busted
May 20, 2021
How to cope with exam stress ?
May 20, 2021