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Why is sleep important ?
In this post, I will discuss all the aspects of sleep which help us lead a healthy lifestyle. Sleep...
Why is fiber one of the most important macronutrient in our diet?
First of all, let me clear you guys that what do I mean by “macronutrients” So,...
Is Banana good or bad for weight loss?
Bananas!!!!! The favourite food of our primates ( monkeys and apes). Today we will discuss whether...
How our diets impact climate change? What can we do ?
Have you ever even thought about climate change being associated with our daily food consumption ?...
Are you a ‘mobile-addict’ and how to stop it ?
In this post, I will sincerely discuss about the biggest plague in our generation, that is,...
How to stay calm-minded under pressure?
Most of the times when we are in a stressful or pressure situation (I am not referring the pressure...
Cold Bath V/S Hot Bath
I think before we move into this debate, it is important to first know whether the temperature of...
What is HIIT? Is it good for weight loss?
What is HIIT and should you consider doing it? For starters, HIIT’s full form is High...