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Are you a ‘mobile-addict’ and how to stop it ?
In this post, I will sincerely discuss about the biggest plague in our generation, that is,...
How to stay calm-minded under pressure?
Most of the times when we are in a stressful or pressure situation (I am not referring the pressure...
Cold Bath V/S Hot Bath
I think before we move into this debate, it is important to first know whether the temperature of...
What is HIIT? Is it good for weight loss?
What is HIIT and should you consider doing it? For starters, HIIT’s full form is High...
When should we measure weight ?
The TIME at which you measure your weight is a very important thing as our weight may vary till 2...
Should we skip our Breakfast?
Have you ever met with people who skip their breakfasts? To be honest, I would feel quite weird...
Should we eat dinner late-night?
Have you ever wondered why the hell do some people say that we should ONLY eat before 8 pm? Well,...
Should we DRINK our CALORIES?
This is the most important factor to keep in mind if you are looking to start your weight loss. But...