Recent Stories
What is Intermittent fasting and how does it work?
December 8, 2021
Intermittent fasting has been used by us way longer than we could imagine it would...
Why the “Healthy drinks” are not healthy ?
December 2, 2021
“Healthy drinks” are not healthy ?!?!??? You must be thinking that what...
5 Reasons why you’re not losing weight ?
November 24, 2021
So, you’re not losing weight !! Even with all your efforts, you’re not...
Is 10k steps a day enough to lose weight ?
November 17, 2021
10k steps a day!!! Might sound like an enormous amount of steps. And indeed, it is...
How can almonds help in weight loss?
November 10, 2021
ALMONDS HELP IN WEIGHT LOSS ??!! Yes, those tiny food items that most of us try to...
Why fats are not bad ? (At least, not all of them)
November 3, 2021
Fats are not bad?!! I suppose you may be wondering right now what kind of a joke I...
Should we eat 6 or 3 meal a day ?
October 19, 2021
3 meal a day V/S 6 meal a day has been on the trend recently in the nutrition...
What is BMI (Body Mass Index)? And everything about it
October 12, 2021
Before the pandemic, a practice had started in my school where teachers asked...
Featured Posts
‘Crunches gives us abs’ Myth busted
May 20, 2021
How to cope with exam stress ?
May 20, 2021