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Why is sleep important ?
September 8, 2021
In this post, I will discuss all the aspects of sleep which help us lead a healthy...
Why is fiber one of the most important macronutrient in our diet?
September 4, 2021
First of all, let me clear you guys that what do I mean by...
Is Banana good or bad for weight loss?
August 29, 2021
Bananas!!!!! The favourite food of our primates ( monkeys and apes). Today we will...
How our diets impact climate change? What can we do ?
August 24, 2021
Have you ever even thought about climate change being associated with our daily food...
Are you a ‘mobile-addict’ and how to stop it ?
August 18, 2021
In this post, I will sincerely discuss about the biggest plague in our generation,...
How to stay calm-minded under pressure?
August 13, 2021
Most of the times when we are in a stressful or pressure situation (I am not...
Cold Bath V/S Hot Bath
August 9, 2021
I think before we move into this debate, it is important to first know whether the...
What is HIIT? Is it good for weight loss?
July 28, 2021
What is HIIT and should you consider doing it? For starters, HIIT’s full form...
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